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A gain this week...to much eating out.
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306.2 lb
Lost so far: 7.8 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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2179 kcal
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Fat: 77.40g | Prot: 111.45g | Carb: 237.75g.
Breakfast: Mandarin Orange Chicken, Light Butter (Stick with Salt), Fat Free French Vanilla Creamer, Sour Dough Bread, Hard-Boiled Egg. Lunch: Banana, Cheese Heads String Cheese, GALLO DELI ST/LT SALAMI, Grapefruit (Pink and Red). Dinner: Marathon Nutrition Bar - Dark Chocolate Crunch, Instant White Rice, Chinese Chop Salad with Dressing (Regular), Mandarin Orange Chicken. Snacks/Other: 1% Fat Milk, Unsweetened Frozen Strawberries. more...
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gaining 3.5 lb a week
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