velvetblonde's Journal, 07 December 2013

Been walking almost everyday and doing circuit training twice a week. Still losing weight slowly.

193.4 lb Lost so far: 120.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 11.11g | Prot: 81.76g | Carb: 150.48g.   Breakfast: Pineapple Toppings, Strawberries, Lucerne Fat free protein plus milk, Body Fortress Super Advanced Whey Protein - Vanilla, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Starbucks Very Berry Hibiscus Refresher (Venti). Dinner: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Dannon Light & Fit Greek - Strawberry. more...

2892 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...