Weigh In record (no journal entry) for 14 July 2013
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222.2 lb
Lost so far: 91.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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282 kcal
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Fat: 3.37g | Prot: 42.00g | Carb: 19.25g.
Breakfast: Click Mocha Espresso Protein Drink, Light Vanilla Soymilk, Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 5.6 lb a week
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