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It is hard to once again get back on the eating right band-wagon. I love fattening food. I love sugar and flour, but they are really not healthy or good for my body and I need to keep remembering that.
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283.0 lb
Lost so far: 31.0 lb.
Still to go: 148.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2012:
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2689 kcal
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Fat: 136.79g | Prot: 149.37g | Carb: 232.86g.
Breakfast: Kale, Super Advanced Whey Protein - Vanilla, Mini Moos Half & Half Creamers, Strawberries, Fat Free French Vanilla Coffee Creamer. Lunch: bell pepper, Lettuce Salad with Assorted Vegetables, Big Slice Reduced Fat Sharp Cheddar, Honey Roasted & Smoked Turkey Breast. Dinner: Guiltless Grill Classic Sirloin, Texas Cheese Fries with Jalapeno-Ranch Dressing, Chocolate Chip Paradise Pie. Snacks/Other: cantaloupe. more...
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3727 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 14.0 lb a week
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