velvetblonde's Journal, 04 October 2013

Trying to get to Onderland. Looking to reach the 100s soon! Haven't seen a 1 in front of my numbers for a looooonnnnngggg time.

201.0 lb Lost so far: 113.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 42.85g | Prot: 111.82g | Carb: 113.20g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Lucerne Fat free protein plus milk, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Unsweetened Frozen Strawberries, Lucerne Cheese Sticks - Colby Jack, Dannon Light & Fit Greek - Blueberry. Dinner: R.W. Knudsen Family Free Nonfat Cottage Cheese, Lay's Stax Sour Cream & Onion Potato Crisps, Dry Roasted Pistachio Nuts (with Salt Added), Open Nature Pineapple Greek Frozen Yogurt. more...