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Well, I weighed myself this morning after a stomach flue and I was at 281 a 5lbs loss, but this afternoon-after eating lunch. I am 283, which I feel is a more accurate weight.
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283.0 lb
Lost so far: 31.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1380 kcal
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Fat: 33.34g | Prot: 73.22g | Carb: 210.54g.
Breakfast: Tide Me Over Natural Strawberry Banana, Salted Light Butter Stick, Cashew Nuts, BECKMAN BIG CALIF SOUR F/F RND. Lunch: Egg (Whole), Salted Light Butter Stick, Pink Lady Apples, Extra Lean Deli Sliced Ham. Dinner: jalapeno chips vickies, subway turkey breast, subway sweet onion . more...
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3484 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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