Weigh In record (no journal entry) for 25 January 2010
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309.8 lb
Lost so far: 4.2 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2010:
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1980 kcal
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Fat: 73.07g | Prot: 97.31g | Carb: 235.31g.
Breakfast: yoplait light strawberry shortcake, Fat Free French Vanilla Coffee Creamer. Lunch: Watermelon, Coconut Macaroons, Pork Carnitas, Summer Squash (Crookneck and Straightneck), Enchilada with Cheese. Dinner: Tuna Salad, Sour Dough Bread, Egg Salad, Chicken Noodle Soup (Canned, Condensed), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Banana, No Sugar Added Hot Chocolate with Calcium. more...
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gaining 4.4 lb a week
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