Weigh In record (no journal entry) for 24 September 2013
|
203.8 lb
Lost so far: 110.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2013:
|
1434 kcal
|
Fat: 42.32g | Prot: 100.48g | Carb: 153.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Click Co LLC Click Mocha Espresso Protein Drink, Lucerne Fat free protein plus milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Starbucks Very Berry Hibiscus Refresher (Venti), Starbucks Very Berry Hibiscus Refresher Via (Starbucks), Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Dannon Light & Fit Greek - Strawberry, Loompya Lumpia. Dinner: Lucerne Cheese Sticks - Colby Jack, Pringles French Onion Dip Potato Crisps, McDonald's Ice Cream Cone, R.W. Knudsen Family Free Nonfat Cottage Cheese. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mrs Pures Vanilla Wafers. more...
|
|
3193 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
velvetblonde's weight history
|