Weigh In record (no journal entry) for 15 May 2012
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284.0 lb
Lost so far: 30.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1661 kcal
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Fat: 66.86g | Prot: 117.19g | Carb: 167.38g.
Breakfast: Mini Moos Half & Half Creamers, Strawberries, Light & Fit Yogurt - Strawberry Cheesecake, Nimble orange bar, Fat Free French Vanilla Coffee Creamer. Lunch: AVACADO, SHREDDED CHEESE, BEANS , Balsamic and Pomegranate Balsamic Vinegar, Olive Oil, Blue Cheese Crumbles, Chicken Breast, Strawberries, Baby Spinach. Dinner: Light Vanilla Soy Milk, Bananas, Manwich Sauce, Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. Snacks/Other: HERSHEY KIS, PINEAPPLE . more...
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4010 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.9 lb a week
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