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Creeping along! And this week is Thanksgiving...we will see if I gain or stay the same.
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195.4 lb
Lost so far: 118.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1176 kcal
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Fat: 30.20g | Prot: 94.48g | Carb: 140.56g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Lucerne Fat free protein plus milk, Trader Joe's Fat Free Half and Half. Lunch: Bariatric Advantage Calcium Citrate Chewy Bite, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Banana, Dannon Light & Fit Greek - Strawberry, Nabisco Wheat Thins 100% Whole Grain Toasted Chips - Little Italy Roasted Garlic. Dinner: Nestle Chocolate Chip Cookie Dough, Lay's Stax Sour Cream & Onion Potato Crisps, R.W. Knudsen Family Free Nonfat Cottage Cheese. more...
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2981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes. more...
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losing 2.8 lb a week
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