Weigh In record (no journal entry) for 24 October 2012
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277.4 lb
Lost so far: 36.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1251 kcal
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Fat: 28.29g | Prot: 43.98g | Carb: 211.65g.
Breakfast: Light Yogurt - Black Cherry, Mini Moos Half & Half Creamers, Fat Free French Vanilla Coffee Creamer. Lunch: Low Fat Ice Cream Sandwiches - Chocolate, Crunchy Granola Bars - Oats 'N Honey. Dinner: Reduced Sugar Strawberry Spread, Salted Light Butter Stick, Sour Dough Bread, Sour Cream & Onion Flavor Cracker Crisps, Kippered Snacks. Snacks/Other: Fudgsicle, Scooby-Doo Push-Up Fruity Sherbert. more...
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losing 4.2 lb a week
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