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Had the medical procedure last week and had to fast for two days. I was ravenous after that and we had Halloween and my office is inundated with candy---I am eating way more sugar than I should, but it is so hard to resist the chocolate and sweets. Thanks to my lack of will power I have gained 8lbs!!
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285.0 lb
Lost so far: 29.0 lb.
Still to go: 150.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2012:
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974 kcal
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Fat: 29.08g | Prot: 68.28g | Carb: 112.99g.
Breakfast: Mini Moos Half & Half Creamers, Fat Free French Vanilla Coffee Creamer, Whey Protein Plus Elite Series - Triple Chocolate, almond milk coconut milk blend. Lunch: gravy, mixed veg, mash potato, chicken. Snacks/Other: Nimble orange bar, tootsie pop. more...
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gaining 3.3 lb a week
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