Weigh In record (no journal entry) for 06 March 2014
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181.8 lb
Lost so far: 132.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1605 kcal
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Fat: 52.14g | Prot: 113.29g | Carb: 176.35g.
Breakfast: Roland Apricot Tartlettes, Land O'Lakes Mini Moos Half & Half Creamers, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Lucerne Fat free protein plus milk. Lunch: Joy Cone Old-fashioned Sugar Cones, Dreyer's Grand Ice Cream - Neapolitan, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Precious Sticksters Colby Jack Cheese Sticks, Bariatric Advantage Calcium Citrate Chewy Bite, Bananas, Dannon Light & Fit Greek - Strawberry, Kay's Naturals Better Balance Crispy Parmesan Protein Chips. Dinner: Lay's Stax Sour Cream & Onion Potato Crisps, Friendship Dairies Nonfat Cottage Cheese. more...
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 9 hours, Driving - 30 minutes, Sitting - 6 hours. more...
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losing 1.4 lb a week
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 Comments
132lbs lost so far! You are an inspiration!!
06 Mar 14 by member: CarmenPL
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