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9 more poinds till onserland!
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208.6 lb
Lost so far: 105.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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965 kcal
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Fat: 22.16g | Prot: 78.69g | Carb: 113.24g.
Breakfast: Lucerne Fat free protein plus milk, Click Co LLC Click Mocha Espresso Protein Drink, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Starbucks Very Berry Hibiscus Refresher Via (Starbucks), Chobani Nonfat Blueberry Greek Yogurt, Pecan Pie. Dinner: McDonald's Ice Cream Cone, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 5.1 lb a week
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