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still on my way down. Got to keep going made it almost through the weekend.
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291.4 lb
Lost so far: 22.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1670 kcal
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Fat: 91.65g | Prot: 76.88g | Carb: 145.14g.
Breakfast: Cantaloupe Melons. Lunch: Apples, Mayonnaise (Low Calorie), Bacon, Sour Dough Bread. Dinner: Tamales (Navajo), Ground Beef (80% Lean / 20% Fat), Corn Tortilla, Light Sour Cream, Pepper Jack Cheese, Tostadas Caseras Shells, Refried Beans (Canned), Mixed Salad Greens, Classic Guacamole. more...
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3643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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