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Still Stuck--I have lost a whopping .4 of a pound in the last two weeks.
I'm exercising, at least 4 days a week. My calorie intake has been rather high lately. I am hungry more and have had birthday celebrations every week, it seems.
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196.2 lb
Lost so far: 117.8 lb.
Still to go: 61.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 November 2013:
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1980 kcal
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Fat: 79.75g | Prot: 115.00g | Carb: 199.50g.
Breakfast: Frigo Cheese Heads Sticks Monterey Jack, Trader Joe's Fat Free Half and Half, Lucerne Fat free protein plus milk, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Starbucks Very Berry Hibiscus Refresher (Venti), Starbucks Very Berry Hibiscus Refresher Via (Starbucks), Stacy's Pita Chip Company Simply Nmaked Pita Chips, Lay's Stax Sour Cream & Onion Potato Crisps, Friendship Dairies Nonfat Cottage Cheese. Dinner: R.W. Knudsen Family Free Nonfat Cottage Cheese, Lay's Stax Sour Cream & Onion Potato Crisps, Cold Stone Creamery Coffee Lovers Only (Like It). more...
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2934 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Well if you have been eating more and dealing with celebrations and you still lost, it sounds like you are doing really well. Once you tighten up your diet again, the losses will get bigger. But this is a hard time of year, so any loss is great.
23 Nov 13 by member: Suzi161
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