velvetblonde's Journal, 19 August 2013

215.0 lb Lost so far: 99.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 15.73g | Prot: 92.88g | Carb: 152.96g.   Breakfast: Click Mocha Espresso Protein Drink, Light Vanilla Soymilk, Whey Protein Plus Elite Series - Triple Chocolate. Lunch: 2% Milk Extra Sharp Cheddar Cheese, Very Berry Hibiscus Refresher (Venti), Nonfat Peach Greek Yogurt. Dinner: Ice Cream Cone, Reduced Fat Kettle Chips, Raisin Bran, Light Vanilla Soymilk, Cottage Cheese (Nonfat). more...

3098 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...