Weigh In record (no journal entry) for 09 February 2014
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183.6 lb
Lost so far: 130.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1496 kcal
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Fat: 36.02g | Prot: 87.07g | Carb: 208.47g.
Breakfast: Sour Dough Bread, Salted Light Butter Stick, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Land O'Lakes Mini Moos Half & Half Creamers, Chocolite Cashew Caramel Protein Bar. Lunch: Starbucks Very Berry Hibiscus Refresher Via (Starbucks), Starbucks Very Berry Hibiscus Refresher (Venti), Balance Bar Yogurt Honey Peanut. Dinner: Open Nature Honey Greek Frozen Yogurt, Ketchup, Steamed or Boiled Shrimp. more...
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losing 2.5 lb a week
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