velvetblonde's Journal, 28 February 2013

lost 3lbs even with going to the Elephant Bar last night. I had a low calorie day yesterday and made sure I ate from the 500 calorie or less menu...it worked and today I'm down pounds! yeah me!

278.6 lb Lost so far: 35.4 lb.    Still to go: 143.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 12.83g | Prot: 109.10g | Carb: 154.07g.   Breakfast: Whey Protein Plus Elite Series - Triple Chocolate. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Bananas, Super Advanced Whey Protein - Vanilla, 6" Sweet Onion Chicken Teriyaki. more...

3848 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...