|
Fell off the wagon, spent the weekend with the grandkids---Pizza, Tacos, movie theater popcorn and candy...up almost 4lbs.
|
286.4 lb
Lost so far: 27.6 lb.
Still to go: 151.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 August 2012:
|
1253 kcal
|
Fat: 39.63g | Prot: 84.08g | Carb: 151.14g.
Breakfast: Blueberries, Mini Moos Half & Half Creamers, Super Advanced Whey Protein - Vanilla, Fat Free French Vanilla Coffee Creamer, Kale. Lunch: balance orang, salad, imitation crab, cantaloupe. Dinner: Five Cheese Lasagna, Chicken Caesar Salad. more...
|
gaining 2.0 lb a week
|