Weigh In record (no journal entry) for 28 April 2013
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247.8 lb
Lost so far: 66.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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787 kcal
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Fat: 13.34g | Prot: 88.64g | Carb: 79.94g.
Breakfast: Nonfat Greek Yogurt - Strawberry. Lunch: High Protein Chocolate Shake, Shrimp. Dinner: Barbecue Flavor Potato Chips, Nonfat Cottage Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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losing 2.6 lb a week
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