Date started: 01 Aug 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 199.5 lb
10 Jul 24	185.8 lb	Reasonably Well
08 Jul 24	187.4 lb	Reasonably Well
05 Jul 24	192.5 lb	Reasonably Well
04 Jul 24	192.5 lb	Reasonably Well
01 Jul 24	189.2 lb	Reasonably Well
26 Jun 24	190.0 lb	Reasonably Well
25 Jun 24	190.0 lb	Reasonably Well
24 Jun 24	191.6 lb	Reasonably Well
23 Jun 24	190.3 lb	Reasonably Well
22 Jun 24	190.9 lb	Reasonably Well
21 Jun 24	191.4 lb	Reasonably Well
18 Jun 24	196.0 lb	Reasonably Well
17 Jun 24	197.3 lb	Reasonably Well
29 Jan 24	194.4 lb	Reasonably Well
22 Jan 24	194.4 lb	Reasonably Well
15 Jan 24	194.4 lb	Reasonably Well
09 Jan 24	196.2 lb	Reasonably Well
01 Jan 24	202.8 lb	Reasonably Well
19 Jun 23	194.9 lb	Reasonably Well
10 Jan 23	194.2 lb	Reasonably Well
02 Jan 23	197.8 lb	Reasonably Well
06 Jun 22	190.0 lb	Reasonably Well
07 Mar 22	183.0 lb	Reasonably Well
28 Feb 22	186.3 lb	Reasonably Well
14 Feb 22	184.1 lb	Reasonably Well
07 Feb 22	184.1 lb	Reasonably Well
31 Jan 22	185.0 lb	Reasonably Well
26 Jan 22	183.0 lb	Reasonably Well
23 Jan 22	185.0 lb	Reasonably Well
17 Jan 22	186.1 lb	Reasonably Well
10 Jan 22	188.1 lb	Reasonably Well
01 Jan 22	192.0 lb	Reasonably Well
13 Sep 21	185.0 lb	Reasonably Well
09 Aug 21	181.9 lb	Reasonably Well
14 Jun 21	176.6 lb	Reasonably Well
08 Jun 21	175.9 lb	Reasonably Well
18 Jan 21	170.0 lb	Reasonably Well
05 Jan 21	171.1 lb	Reasonably Well
28 Dec 20	170.6 lb	Reasonably Well
16 Dec 20	169.3 lb	Reasonably Well
08 Dec 20	166.9 lb	Reasonably Well
27 Nov 20	166.4 lb	Reasonably Well
23 Nov 20	169.1 lb	Reasonably Well
17 Nov 20	169.8 lb	Reasonably Well
16 Nov 20	170.2 lb	Reasonably Well
10 Nov 20	170.6 lb	Reasonably Well
02 Nov 20	172.4 lb	Reasonably Well
29 Oct 20	171.3 lb	Reasonably Well
26 Oct 20	172.4 lb	Reasonably Well
21 Oct 20	170.6 lb	Reasonably Well
16 Oct 20	171.7 lb	Reasonably Well
12 Oct 20	173.7 lb	Reasonably Well
09 Oct 20	173.9 lb	Reasonably Well
05 Oct 20	175.9 lb	Reasonably Well
02 Oct 20	176.6 lb	Reasonably Well
28 Sep 20	178.1 lb	Reasonably Well
21 Sep 20	179.2 lb	Reasonably Well
15 Sep 20	181.4 lb	Reasonably Well
07 Sep 20	183.9 lb	Reasonably Well
01 Jun 20	177.9 lb	Reasonably Well
25 May 20	175.9 lb	Reasonably Well
11 May 20	173.5 lb	Reasonably Well
04 May 20	174.4 lb	Reasonably Well
27 Apr 20	174.4 lb	Reasonably Well
21 Apr 20	174.6 lb	Reasonably Well
12 Apr 20	174.8 lb	Reasonably Well
29 Mar 20	173.9 lb	Reasonably Well
20 Mar 20	175.7 lb	Reasonably Well
16 Mar 20	178.6 lb	Reasonably Well
09 Mar 20	179.0 lb	Reasonably Well
04 Mar 20	177.7 lb	Reasonably Well
20 Feb 20	182.3 lb	Reasonably Well
17 Feb 20	183.9 lb	Reasonably Well
11 Feb 20	184.7 lb	Reasonably Well
10 Feb 20	185.6 lb	Reasonably Well
09 Feb 20	185.6 lb	Reasonably Well
07 Feb 20	186.1 lb	Reasonably Well
03 Feb 20	186.1 lb	Reasonably Well
01 Feb 20	189.6 lb	Reasonably Well
27 Jan 20	188.3 lb	Reasonably Well
20 Jan 20	192.7 lb	Reasonably Well
18 Jan 20	191.4 lb	Reasonably Well
16 Jan 20	191.4 lb	Reasonably Well
13 Jan 20	194.9 lb	Reasonably Well
11 Jan 20	194.0 lb	Reasonably Well
06 Jan 20	198.0 lb	Reasonably Well
01 Jan 20	199.3 lb	Reasonably Well
21 Jul 19	201.1 lb	Reasonably Well
01 May 19	198.4 lb	Reasonably Well
04 Jun 18	183.4 lb	Reasonably Well
14 May 18	180.8 lb	Reasonably Well
08 May 18	180.8 lb	Reasonably Well
30 Apr 18	181.9 lb	Reasonably Well
23 Apr 18	182.5 lb	Reasonably Well
03 Apr 18	181.0 lb	Reasonably Well
26 Mar 18	181.0 lb	Reasonably Well
12 Mar 18	181.9 lb	Reasonably Well
05 Mar 18	183.0 lb	Reasonably Well
26 Feb 18	185.4 lb	Reasonably Well
19 Feb 18	185.6 lb	Reasonably Well
12 Feb 18	187.4 lb	Reasonably Well
06 Feb 18	188.9 lb	Reasonably Well
29 Jan 18	192.0 lb	Reasonably Well
24 Jan 18	192.9 lb	Reasonably Well
22 Jan 18	193.1 lb	Reasonably Well
17 Jan 18	194.0 lb	Reasonably Well
10 Jan 18	194.0 lb	Reasonably Well
01 Jan 18	198.0 lb	Reasonably Well
01 Sep 17	198.0 lb	Reasonably Well
01 Aug 17	199.5 lb	Reasonably Well

Date started: 11 May 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 183.0 lb
22 May 17	198.6 lb	Reasonably Well
11 Jan 17	191.1 lb	Reasonably Well
09 Jan 17	191.8 lb	Reasonably Well
05 Jan 17	192.0 lb	Reasonably Well
01 Nov 16	190.3 lb	Reasonably Well
01 Aug 16	187.8 lb	Reasonably Well
04 Apr 16	182.1 lb	Reasonably Well
22 Mar 16	183.0 lb	Reasonably Well
14 Mar 16	179.7 lb	Reasonably Well
07 Mar 16	182.5 lb	Reasonably Well
04 Mar 16	182.5 lb	Reasonably Well
27 Feb 16	184.1 lb	Reasonably Well
21 Feb 16	185.2 lb	Reasonably Well
12 Feb 16	187.8 lb	Reasonably Well
08 Feb 16	189.8 lb	Reasonably Well
01 Feb 16	191.8 lb	Reasonably Well
30 Jan 16	192.2 lb	Reasonably Well
25 Jan 16	193.3 lb	Reasonably Well
19 Jan 16	195.1 lb	Reasonably Well
11 Jan 16	197.3 lb	Reasonably Well
04 Jan 16	199.5 lb	Reasonably Well
26 Jun 15	189.6 lb	Reasonably Well
08 Jun 15	194.4 lb	Reasonably Well
18 May 15	189.6 lb	Reasonably Well
11 May 15	196.2 lb	Reasonably Well