Geordie Fat Boy's Journal, 16 October 2020

171.7 lb Lost so far: 27.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 44.70g | Prot: 60.23g | Carb: 206.04g.   Breakfast: Costa Coffee Skinny Latte (Medio), Weetabix Weetabix and Milk. Lunch: Sainsbury's Leek & Potato Soup. Dinner: Red Raspberries, Tesco 0% Fat Greek Style Natural Yogurt, Spaghetti with Puttanesca Sauce. Snacks/Other: Merlot Wine . more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...