Weigh In record (no journal entry) for 27 April 2020
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174.4 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2249 kcal
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Fat: 72.00g | Prot: 104.72g | Carb: 283.65g.
Breakfast: Toasted Multigrain Bread, Tesco Lemon Curd, Weetabix Weetabix and Milk. Lunch: Fajita with Chicken and Vegetables. Dinner: Sainsbury's Garlic Baguette, Honey, Total 0% Greek Yoghurt, Waitrose Spaghetti Bolognese, New Covent Garden Leek & Potato Soup. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Chosen By You Brownie Mini Bites, Kit Kat Kit Kat. more...
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2930 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Pilates - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
All adds up! Well done 👏🏼👏🏼
28 Apr 20 by member: bubblegum14
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