Weigh In record (no journal entry) for 06 June 2022
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1778 kcal
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Fat: 76.79g | Prot: 49.00g | Carb: 130.78g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Tesco Coronation Chicken Filler, Tilda Summery Rice Salad . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Italian Cuisine Spinach and Ricotta Pizza. Snacks/Other: Nachos with Cheese and Sour Cream, Deuchars IPA. more...
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gaining 0.5 lb a week
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