Geordie Fat Boy's Journal, 21 September 2020

179.2 lb Lost so far: 20.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 52.51g | Prot: 45.53g | Carb: 209.44g.   Breakfast: Weetabix Weetabix and Milk. Lunch: McVitie's Milk Chocolate Digestive , Bananas, Satsuma. Dinner: Total 0% Greek Yoghurt, Pret A Manger Apple Cake Slice, Tesco Mushroom Couscous, Ratatouille. Snacks/Other: Gordon's Gin and Slimline Tonic, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...