Weigh In record (no journal entry) for 22 January 2018
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2056 kcal
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Fat: 91.26g | Prot: 79.57g | Carb: 224.32g.
Breakfast: Starbucks Skinny Caffe Latte (Tall), Weetabix Weetabix , Semi-Skimmed Milk. Lunch: Tesco Black Forest Gateau, Tesco Maple Pecan Danish. Dinner: Avocados, House Salad, Aldi Roasted Vegetable Couscous, Canned Mackerel. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Quality Street Mint Matchmakers, Starbucks Skinny Cappuccino (Tall), Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2456 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Geordie Fat Boy's weight history
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