Weigh In record (no journal entry) for 18 January 2020
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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2843 kcal
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Fat: 90.65g | Prot: 77.21g | Carb: 224.69g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Sharwood's Mango Chutney, Gouda or Edam Cheese, Wholemeal Bread, Bananas. Dinner: Baguette, Quiche Lorraine, Blue Cheese , Deuchars IPA, Fruitcake , Prosecco. Snacks/Other: Anchor Butter, Scone with Fruit. more...
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2634 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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