Weigh In record (no journal entry) for 08 June 2021
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175.9 lb
Lost so far: 23.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1724 kcal
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Fat: 49.40g | Prot: 82.31g | Carb: 242.87g.
Breakfast: Bananas , Sainsbury's Semi-Skimmed Milk, Costa Coffee Skinny Latte (Medio), Sainsbury's Sultanas, Harvest Morn Porridge Oats , Weetabix Weetabix, Yeo Valley Kefir Natural Organic Fermented Yogurt. Lunch: Costa Coffee Skinny Latte (Medio), Morrisons Mackerel Fillets in Tomato Sauce, Tesco Cous Cous. Dinner: Yeo Valley Kefir Mango & Passion Fruit, Red Sweet Pepper, Yellow Sweet Peppers , Ocado Spinach & Ricotta Tortellini, Pesto Sauce. Snacks/Other: Chocolate Chip Biscuit. more...
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2454 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Pilates - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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