Geordie Fat Boy's Journal, 04 April 2016

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Weigh In record (no journal entry) for 04 April 2016

182.1 lb Lost so far: 0.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2016:

1219 kcal

Fat: 58.68g | Prot: 45.16g | Carb: 120.80g. Breakfast: Lidl Special Muesli, Semi-Skimmed Milk. Lunch: Bananas. Dinner: Waitrose Deliciously Rich & Creamy Beef Moussaka. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2420 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Geordie Fat Boy's Journal, 04 April 2016

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