Weigh In record (no journal entry) for 07 March 2022
|
183.0 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2022:
|
402 kcal
|
Fat: 13.50g | Prot: 8.10g | Carb: 59.95g.
Dinner: Sour Dough Bread, Co-Op All Butter Flapjack. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geordie Fat Boy's weight history
|