Weigh In record (no journal entry) for 07 March 2022
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183.0 lb
Lost so far: 16.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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402 kcal
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Fat: 13.50g | Prot: 8.10g | Carb: 59.95g.
Dinner: Sour Dough Bread, Co-Op All Butter Flapjack. more...
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losing 3.3 lb a week
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Geordie Fat Boy's weight history
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