Geordie Fat Boy's Journal, 22 March 2016

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 70.59g | Prot: 51.23g | Carb: 225.92g.   Breakfast: Tesco Lemon Curd, Wholemeal Bread. Lunch: Satsuma, Bananas. Dinner: White Table Wine, Marks & Spencer Beef Lasagne. Snacks/Other: Thorntons Classic Collection Chocolate, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2440 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...