Weigh In record (no journal entry) for 04 March 2016
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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2179 kcal
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Fat: 77.90g | Prot: 93.86g | Carb: 267.42g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns, Costa Coffee Cappuccino (Primo), Optifit Active Low Fat Yogurt Drink. Lunch: Marks & Spencer Moroccan Spiced Butternut Couscous Salad with Roasted Carrot Dip, Starbucks Skinny Cappuccino (Tall). Dinner: Muller Red Cherry Corner, Cooked Brussels Sprouts (from Fresh), Roast Beef, Cooked Green Peas, Mashed Potato, Cooked Broccoli, Beef or Meat Gravy, Yorkshire Pudding, Cooked Carrots. Snacks/Other: Tunnock's Caramel Wafer, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2504 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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