Geordie Fat Boy's Journal, 27 February 2016

184.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 70.00g | Prot: 64.99g | Carb: 204.14g.   Breakfast: Lidl Special Muesli, Semi-Skimmed Milk. Lunch: Pret A Manger Super Greens Sandwich. Dinner: Aldi Baked Beans, Aldi Reduced Fat Coleslaw, Carlos Stonebaked Double Pepperoni Pizza. Snacks/Other: Butter, New York Bagel Plain Bagel, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2350 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...