Weigh In record (no journal entry) for 12 April 2020
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174.8 lb
Lost so far: 24.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2036 kcal
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Fat: 82.93g | Prot: 66.27g | Carb: 253.78g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Tesco Finest Madagascan Vanilla Cheesecake Slice, Baby Corn, Asda Mangetout, Broccoli , Carrots , Tesco Baby New Potatoes, Quorn Garlic & Mushroom Escalopes. Dinner: Avocados , Apples , Sainsbury's Smoked Ham & Mustard Sandwich. Snacks/Other: Cadbury Creme Egg, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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3097 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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