Geordie Fat Boy's Journal, 01 September 2017

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Weigh In record (no journal entry) for 01 September 2017

198.0 lb Lost so far: 1.5 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2017:

2081 kcal

Fat: 93.02g | Prot: 74.59g | Carb: 241.74g. Breakfast: Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Bananas. Lunch: TGI Friday's Jack Daniels Burger. Snacks/Other: Costa Coffee Skinny Flat White, Danish Pastry with Fruit. more...

2640 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Geordie Fat Boy's Journal, 01 September 2017

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