Weigh In record (no journal entry) for 04 July 2024
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1091 kcal
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Fat: 18.14g | Prot: 45.60g | Carb: 107.76g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Brewdog Punk IPA. Dinner: Greene King IPA, Skyr Vanilla Yogurt , Marks & Spencer Moroccan Spiced Butternut Couscous Salad with Roasted Carrot Dip. Snacks/Other: Coffee with Milk. more...
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gaining 7.7 lb a week
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