Weigh In record (no journal entry) for 23 June 2024
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190.3 lb
Lost so far: 9.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1443 kcal
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Fat: 49.67g | Prot: 61.30g | Carb: 165.03g.
Breakfast: Apples, Bananas, Tesco Value Porridge Oats, Quest Chocolate Milkshake Protein Powder, Waitrose Kefir Natural. Lunch: Champagne, Heineken Alcohol Free, Carte D'Or Vanilla Ice Cream, French Salad Dressing , Tesco New Potatoes, Bodrum Dried Fig Jam, Tesco Asparagus, Fig, Aldi Salmon Fillets, Feta Cheese . Dinner: Sainsbury's Carrot & Coriander Soup (300g). more...
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losing 4.6 lb a week
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