Geordie Fat Boy's Journal, 26 October 2020

172.4 lb Lost so far: 27.1 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 67.25g | Prot: 55.54g | Carb: 239.75g.   Breakfast: Harvest Morn Instant Oats (Pot). Lunch: Aldi Roasted Vegetable Flavour Cous Cous, Morrisons Mackerel Fillets in Tomato Sauce. Dinner: Yeo Valley Raspberry Yogurt, Sainsbury's Wholewheat Fusilli Pasta , Sainsbury's Puttanesca Sauce. Snacks/Other: Cadbury Chocolate Truffle, Tesco Liquorice Allsorts. more...

1905 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...