Geordie Fat Boy's Journal, 11 May 2015

196.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 49.68g | Prot: 75.65g | Carb: 187.07g.   Breakfast: Costa Coffee Skinny Latte (Medio), Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Costa Coffee Skimmed Americano (Primo), Kit Kat Kit Kat. Dinner: White Rice, Chilli Con Carne with Beans. Snacks/Other: Cadbury Dairy Milk Whole Nut (5), Aldi Gooseberry Fool. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...