Weigh In record (no journal entry) for 08 July 2024
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187.4 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1399 kcal
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Fat: 26.63g | Prot: 91.83g | Carb: 204.47g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Apples, Tesco Value Porridge Oats, Bananas, Waitrose Kefir Natural, Quest Chocolate Milkshake Protein Powder. Lunch: Sainsbury's Tuna & Sweetcorn Sandwich, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Buckwheat, Ainsley Harriott Lentil Dahl. Snacks/Other: Arla Protein Yogurt Blueberry, Coffee with Milk. more...
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losing 11.8 lb a week
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