Geordie Fat Boy's Journal, 17 February 2020

183.9 lb Lost so far: 15.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 50.17g | Prot: 66.67g | Carb: 208.69g.   Breakfast: Blueberries , Weetabix Weetabix and Milk. Lunch: Hotel Chocolat Pink Champagne Truffles, Costa Coffee Chicken & Bacon Toastie. Dinner: Honey , Total 0% Greek Yoghurt, Bananas , Sacla' Pesto, Morrisons Spinach and Ricotta Tortelloni. Snacks/Other: Cofresh Peri Peri Hummus Bites, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2645 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...