Geordie Fat Boy's Journal, 07 February 2020

186.1 lb Lost so far: 13.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 52.58g | Prot: 83.00g | Carb: 163.21g.   Breakfast: Starbucks Semi-Skimmed Caffe Latte (Tall), Weetabix Weetabix and Milk. Lunch: Hotel Chocolat Pink Champagne Truffles, Chocolate Chip Biscuits (Soft Type), Satsuma, Bananas. Dinner: Aldi Organic Soy Bean Spaghetti, Bolognese. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...