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It is difficult when having family get together to stay on track. My Missis is SO supportive, but when we cook for family and it's all there on the table, the willpower goes ....
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192.5 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2024:
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960 kcal
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Fat: 35.81g | Prot: 42.44g | Carb: 93.14g.
Breakfast: Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Sainsbury's Carrot & Coriander Soup (300g). Dinner: Beer, Baby Corn, Sainsbury's Red Onions, Pepper, Sesame Oil , Cauldron Marinated Tofu Pieces, Sharwood's Medium Egg Noodles (125g). Snacks/Other: Coffee with Milk, Tesco Lentil Curls. more...
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steady weight
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