Geordie Fat Boy's Journal, 21 April 2020

174.6 lb Lost so far: 24.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1310 kcal

Fat: 37.53g | Prot: 73.33g | Carb: 163.71g.   Breakfast: Weetabix Weetabix and Milk. Lunch:  Satsuma,  Bananas. Dinner:  Broccoli ,  White Rice,  Beef Stew. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Cadbury Chocolate Digestives. more...

2061 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...