Weigh In record (no journal entry) for 23 January 2022
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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3022 kcal
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Fat: 78.30g | Prot: 89.34g | Carb: 333.46g.
Breakfast: Tesco Raspberry Jam, Hovis Granary Wholemeal Bread. Lunch: Costa Coffee Skinny Flat White, McDonald's Mcplant. Dinner: Co-Op Naan Bread, Marks & Spencer Vegetable Pakora, Vegetable Curry, Tesco Onion Bhaji, Kohinoor Dal Tadka, KTC Chana Dal, Cobra Premium Lager, Negroni. Snacks/Other: Mr Kipling Chocolate Tart, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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