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Geordie Fat Boy
Journal
21 Oct 20
Geordie Fat Boy's Journal, 21 October 2020
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 21 October 2020
170.6 lb
Lost so far:
28.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2020:
1787 kcal
Fat: 69.16g | Prot: 85.03g | Carb: 168.60g.
Breakfast:
Weetabix Weetabix and Milk.
Lunch:
Harvest Morn Granola Bar Oats and Honey, Starbucks Bella Mozzarella Panini.
Dinner:
Torte Cake, Greene King IPA, Aioli, Birds Eye Emperor King Prawns, Tesco Hake Fillets, Tesco Salmon Fillets, Toby Carvery Roast Potatoes.
Snacks/Other:
Carte Noire Instant Coffee with Semi-Skimmed Milk.
more...
1885 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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