Geordie Fat Boy's Journal, 21 October 2020

170.6 lb Lost so far: 28.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 69.16g | Prot: 85.03g | Carb: 168.60g.   Breakfast: Weetabix Weetabix and Milk. Lunch: Harvest Morn Granola Bar Oats and Honey, Starbucks Bella Mozzarella Panini. Dinner: Torte Cake, Greene King IPA, Aioli, Birds Eye Emperor King Prawns, Tesco Hake Fillets, Tesco Salmon Fillets, Toby Carvery Roast Potatoes. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...