Weigh In record (no journal entry) for 20 February 2020
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182.3 lb
Lost so far: 17.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1518 kcal
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Fat: 37.54g | Prot: 69.60g | Carb: 214.68g.
Breakfast: Whitworths Soft Apricots, Weetabix Weetabix and Milk. Lunch: Pret A Manger Coconut Flat White , Bananas, Satsuma. Dinner: Total 0% Greek Yoghurt, Honey, Tesco Baby New Potatoes, Tesco Garden Peas, Tesco Frozen Sweetcorn, Cooked Carrots, Tesco Salmon Fillets. Snacks/Other: Aldi Chia & Oat Crispbread, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2015 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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Geordie Fat Boy's weight history
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