Weigh In record (no journal entry) for 01 May 2019
|
198.4 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2019:
|
1435 kcal
|
Fat: 29.93g | Prot: 90.67g | Carb: 197.98g.
Breakfast: Weetabix Weetabix, Costa Coffee Skinny Latte (Primo), Sainsbury's Skimmed-Milk. Lunch: Warburtons Bread, Sliced Ham, Durham Foods Pease Pudding. Dinner: Crackers, White Grapes, Honey, Total 0% Greek Yoghurt, Morrisons Kitchen Vegetarian Lasagne. Snacks/Other: Costa Coffee Skinny Flat White. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geordie Fat Boy's weight history
|