Geordie Fat Boy's Journal, 28 September 2020

178.1 lb Lost so far: 21.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 79.19g | Prot: 36.92g | Carb: 150.14g.   Breakfast: Costa Coffee Skinny Flat White, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Feta Cheese , Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Carte D'Or Vanilla Ice Cream, Waitrose Roasted Root Vegetables, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Asda Red Seedless Grapes, Tesco Bourbon Cream Biscuits. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...